Denne skal testes. I oppskrifta står det at denne skal være ypperlig for alle med diabetes, insulinresidens eller for slankere. Jeg for min del, er nysgjerrig på smaken...
4 egg
½ boks kesam (surmelk?)
1½ ts bakepulver
45 g solsikkekjerner
50 g sesamfrø
4 ss knust linfrø
60 g kruskakli (kan byttes med havrekli)
3 ss olje
Stekes ved 180°C i 55-60 min. på nederste rille.
Knus solsikkefrøene med klubbe. Visp eggene lett og bland inn kesam. Bland inn de tørre ingrediensene. Deigen skal bli som en tykk røre...
Dette skal gi 2 karbohydrater pr skive og er da samtidig fiberrikt og godt... Kan oppbevares i kjøleskap.
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